Cinnamon Bun Protein Powder Recipes

Make sure you roll your dough out to 1 4.

Cinnamon bun protein powder recipes.

1 tablespoon pure maple syrup. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. If you have a favorite protein powder feel free to use it in this recipe. The combination of vanilla extract vanilla protein powder and saigon cinnamon give it a true cinnamon bun flavor but the key is to top it with a slight cinnamon sugar made of norbu see below and extra saigon cinnamon.

After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right. I used to make cinnamon rolls and stick buns professionally. It also has a moderate amount of carbs 18 grams and fat 2 grams. As this recipe is a high protein recipe the protein powder is a key proportion.

Non soy protein powder i like to add it to smoothies. 2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast. Minus the dough and warm frosting and add a blender and ice cubes. 1 scoop protein powder.

1 tablespoon 15 ml ground cinnamon. 1 4 cup 45g packed brown sugar. 1 6 lbs of dymatize iso100 cinnamon bun protein powder 23 servings scientifically proven fast digesting hydrolyzed 100 whey protein isolate 25 grams of protein 5 5 grams of branched chain amino acids bcaas 2 7 grams of leucine per serving less than 1 gram of fat sugar per serving gluten free with less than 0 5g of lactose. Try my creamy coconut spirulina superfood smoothie or orange probiotic immunity boosting smoothies.

Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas. There are only 217 calories in the entire protein cake recipe which makes it a healthy low calorie breakfast option. Here is how we rolled tight buns. These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come.

You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. I ve tried this with a new cinnamon bun protein powder which compared to many other flavored protein powders tastes legitimate however it is a casein blend so my vegan and paleo friends won t be able to use this. Apply butter evenly then sugar cinnamon mixture.

Light cream cheese 1 tbsp. It seriously tastes like a cinnabon cinnamon roll. You can go a few different routes with the yogurt in this recipe. As you might expect with the name this recipe has a ton of protein 34 grams.

1 2 cup non fat greek yogurt. At the beginning of the roll only 1 2 of dough and pinch down.