Cinnamon Stick Tea Health Benefits

Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion.

Cinnamon stick tea health benefits.

You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10 15 minutes. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. It contains antioxidants is anti inflammatory and protects against heart disease. Cinnamon tea helps with sore throat colds and congestion.

You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. Health benefits of cinnamon tea for colds and flu. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. Cinnamon tea is a fabulous and caffeine free beverage with a whole lot of health benefits ranging from cardiovascular support to antibacterial action.

Here are 10 evidence based health benefits of cinnamon. There are several health benefits of cinnamon tea a common herbal tea. Delicious both on its own and when combined with other ingredients like honey cardamom or black tea cinnamon tea is an excellent drink for anyone looking for a natural and gentle health. While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee.

For example cinnamon is an ingredient in some ancient chinese cold remedies. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. Despite the many potential health benefits of cinnamon you should consult your doctor before adding cinnamon sticks or other cinnamon products to your diet.

This allows the unique flavor and health promoting compounds to infuse into the beverage. This tea kills sore throat while killing germs. Taking large amounts of cinnamon tea means providing. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties.

This is because cinnamon has anti bacterial properties. Cinnamon is a delicious spice with impressive effects on health and metabolism.