Cinnamon Tea For Period Pain

Cinnamon tea is one of the most used herbal remedy to induce and regulate menstruation.

Cinnamon tea for period pain.

In a study of young women those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding less pain and reductions in nausea and frequency of vomiting compared to those who took a placebo. Cinnamon tea is also known as period faster as it good way to induce the delayed menstruation and also to make menstruation come in heavy intensity and thus last fewer days. However the cinnamon treatment wasn t as effective for pain relief as the pain relieving drug. There s also evidence that cinnamon may reduce menstrual bleeding vomiting frequency and.

It has anti clotting and anti microbial activity and is a good source of calcium manganese and iron too. This delicious tea is said to reduce premenstrual cramps. Cinnamon powder can also be added to curries and dals and consumed. This offers pain relief.

You can also prepare cinnamon tea and drink it to get relief from menstrual cramps and heavy bleeding. Drink cinnamon tea regularly especially before the start date of your period. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. A sprinkle of cinnamon.

Practitioners of herbal medicine claim that cinnamon may help treat excessive menstrual bleeding while results take up to four months. Once considered more valuable than gold in medieval europe cinnamon found favor in religious ceremonies as a flavoring and as a remedy for gynecological problems. The cinnamon contains beneficial compounds like the cinnamyl acetate cinnamaldehyde and cinnamyl alcohol which are very effective in regulating irregular menstrual periods. However the consumption of cinnamon is only indicated to advance period in 1 or 2 days or to lower it in case of delay of.

While taking a 2 tsp. The coumarin content of ground cassia cinnamon may range from 7 to 18 milligrams per teaspoon 2 6 grams while ceylon cinnamon only. Cassia or regular cinnamon is a rich source of coumarin. Cinnamon may also reduce your blood sugar levels depending on the quantity you take.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Cinnamon stick tea scientifically called cinnamomum zeylanicum stimulates uterine contraction. Cinnamon has potent antispasmodic and anti inflammatory properties.